Monthly Archives: January 2009

CO2 Cartridge Alternative

CO2 Cartridges can get expensive.    I usually pay between $5-$10 depending where I get them and how desparate I am.   The bike shops are going to hate me for telling you this, but you can go to Wal-mart (or something …

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How Much Of Your Work Time Is Taken Up With Cycling?

How much of your time is spent at work doing cycling related activities?  Organizing your weekend ride, checking out CyclingTips and CyclingNews , running around to bike shops, etc.  If you’re like me and are chained to a cubical and …

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How To Beat The Heat

Yesterday we had a post about coping with winter cycling and today I think it’s appropriate to write about how to cope with cycling in the Australian summer. It was 43C yesterday and it’s going to get up there again …

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The Biggest Loser Week 3

Week 2 has now passed and many were put to a TEMPTATION CHALLENGE at the TdU last week. Lots of riding to be had, but lots of beer and sausage rolls to even things out. The OPEN Strategy competitors are …

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Sitting In and Bowing Out: The Art of Pass/Fail Racing

I was looking through some blogs last night and came upon Bike Snob NYC . This guy writes a great blog and this post in particular gives some humorous TIPS that I though I would post.

Cycling should be an enjoyable endeavor. However, if you find yourself in an amateur road race in the first place you’re the sort of person who seeks suffering rather than avoids it. If you simply must participate in amateur road racing, here are some tips to help ameliorate the adverse effects:

Know Your Limits

There is a fine line between ambition and delusion. The former is the fuel for success, and the latter is the way to ruin. I believe it was either Sheldon Brown or Ben Franklin who said, “The definition of insanity is doing the same thing over and over and expecting different results.” This is especially true when it comes to road racing. Basically, if you’ve never won a race before, you’re not suddenly going to start winning them now. So settle down, pick a wheel to follow, and stay out of trouble.

Unfortunately, though, too many people fail to realize this, especially in the lower categories, where everybody stupidly sees him-or herself as a potential winner. When everyone’s going for the podium the result is a pile-up. It becomes like some moronic slapstick routine where eight people bend down to pick up the same $100 bill and just end up bashing their heads together as a gentle breeze carries the money down the street.

The reason the higher categories generally see fewer crashes is not because Continue reading

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Winter Riding TIPS

While all of us here in Australia are dealing with +40C and doing everything we can to beat the heat, our North American friends are in the thick of winter.  We’re talking REAL WINTER – not the little blip of …

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Off To The European Peloton

If you’ve ever wanted to give racing a shot over in Europe and always wondered how to start, look no further.  Throughout the upcoming season we’ll be following Chris D’Amelio who is in his second season with Team Cyclingnews.com.   He’s …

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Running To Supplement Your Cycling?

If you travel a fair amount for work (or whatever) there’s one exercise that you can easily do anywhere – running .   Just bring along some shorts and shoes and you’re ready to rock.  I usually maintain a small …

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Tour Down Under Podium Girls

Thanks to Cycling-Inform for this beauty.

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How To Make A Perfect Coffee

How to make a perfect coffee – by Hayden Kerr The glue for cyclists that binds us all together?  Coffee . Before, after, and mid ride, coffee is an integral part of the cycling community. Hey, this stuff was cause …

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